Creative Elements

Lesson 2 BODY: One-minute exercise (1)

Method
Workshop
Duration
30 Min
Preparation
Any device which can be used as timer
Objectives
  1. To let the participants experience the difference of a performing body
  2. Awareness of one’s own body
  3. Aware of the structure of appearance
Outcome
  1. Experience the difference between a performing and non-performing body
  2. Begin to be aware of the characteristics of one’s body

What is one minute?

How much difference does each person feel about time?

The participants take turns to stand for a minute in front of others
With the most neutral and natural posture

When the participant is ready
The instructor starts timing the stand

To do the timing
The one who is standing
As well as all other participants do not use any help from any device for timing
Instead, they should time the minute in their way
And to feel the length of a minute

When the standing one think a minute is past
The participant should indicate the instructor to stop timing

All other participants should review
How long does the standing one have stand
And finally, the instructor compare the result with the actual time that the stopwatch has recorded

A minute for each person
Can be very different